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Moreover, to help ease the anxiety of a first-time date, Rosenfeld suggests you "sandwich" the meeting between two other activities you really like."Before you meet your date, do something that puts you in a positive frame of mind; then, after the date is over, meet up with a friend," he says.There are no "shoulds" when it comes to dating at midlife and physical intimacy, and you have a right to go at your own pace.

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Now, if you have a happy and fulfilling life without dating, you shouldn't feel pressured into a social scene that's not right for you.

At the same time, if you're craving adult companionship and maybe even a little romance, don't be shy about filling those needs -- and the dating world is an excellent place to start! Should you try online dating or do it the old-fashioned way, finding dates through friends and acquaintances?

If you're not certain about any aspect of protection, talk to your doctor, or ask a trusted and well-informed friend.

Although most experts say dating is much like riding a bicycle -- you never forget how - it also means that a bump in the road can lead to a nasty spill when you least expect it.

Whether or not pregnancy is a possibility, you need to make sure you are protected from HIV and other sexually transmitted diseases.

San Francisco relationship expert and writer Mera Granberg advises women to carry condoms if there is any chance they will be having sex.

"And there is no more efficient vehicle than the Internet." "Remember that you are looking for a good fit, not validation," Rosenfeld continues.

"Many people make the mistake of putting out a generic profile that will attract a lot of people.

What's important to remember here is: It's your timetable.

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